Starting Brazilian Jiu-Jitsu can feel intimidating, but the best way to experience its benefits is by trying a free class. At LSBJJ, beginners of all fitness levels are welcome to join and learn fundamental techniques in a supportive environment. A trial class introduces students to basic positions, movement drills, and the core principles of self-defense. It’s also a great way to meet instructors and training partners who will guide you along your journey. If you’re looking to improve fitness, gain confidence, or try something new, signing up for a free BJJ class is the perfect first step.
Advancing Your Jiu-Jitsu: Transitioning to Intermediate and Advanced Training
Once you’ve built a solid foundation in Brazilian Jiu-Jitsu, the next step is refining your techniques and developing a deeper understanding of the art. Intermediate
